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Fitness Relay
Games
A coached, functional-fitness relay built for corporate teams, scalable to every fitness level in the room, built with fun and safety as a framework.
What We Cover
Relay Stations
Fast-paced, tag-team format: 45 seconds of work, 15-second handoff, three full rotations per block, then a mandatory rest period before the next set.
Rowing · SkiErg · Farmers Carry · Battle Ropes · Sandbag Carry & Lunges · Burpee Broad Jumps
Technical Stations
Coach-supervised, fixed reps, no race-the-clock pressure. Every participant gets a form-check on their first rep.
KB/DB Deadlift · DB Thruster
Built-In Rest Blocks
A mandatory hydration and rest block between every station set, scheduled into the day for every fitness level.
Scalable by Design
Every movement scales by weight and rep count, so a mixed-fitness team competes fairly without anyone being pushed past what's safe for them.
Company sports day
Wellness-week centrepieces
Cross-department fitness challenges
BEST FOR
Logistics
Duration
Half-day to full day
Capacity
15–100 pax
Age range
Working adults, no prior functional-fitness experience necessary